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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from April, 2015
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April 28, 2015
Day 208: 4 RFT: ROW and C2B Pull-Ups
April 22, 2015
Day 207: Benchmark Jackie
April 21, 2015
Day 206: 2 RFT; 20 Deadlift, 80 Double Unders
April 17, 2015
Day 205: 1 RM Jerk; WOD - 3 RFT: KB Swings, C2B or MU
April 16, 2015
Day 204: AMRAP 11 minute: KB Thrusters, Box Jumps
April 13, 2015
Day 203: TEAM WOD; 3 RFT: Burpees, Double Unders
April 06, 2015
Day 202: Team Tabata; KB Swings, Air Squats, DU or MU, Hang Power Clean, DU
April 04, 2015
Day 201: Team WOD; AMRAP 20 minutes: Row 500 meter, 15 DB Push Press, 15 Wall Balls
April 03, 2015
Day 200: 5 RFT: 7 Deadlift, 7 Burpees
April 01, 2015
Reflection: Post Crossfit Open 2015
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