Day 204: AMRAP 11 minute: KB Thrusters, Box Jumps

Thursday; April 16, 2015 - the Wall @ Rock Jungle (West)

Warm-Up:

Pigeon Pose  - 2 Minute / side

  Then

2 Rounds:

-  25 meter Bear Crawl
-  10 Push Ups
-  10 Kosack Squats
-  20 second Bar Hnag
-  10 Sit-Ups


SKILL:

A)  TABATA

HEALTH:

-  SIT UP
-  PUSH UP


FITNESS:

-  TOES-2-BAR
-  RING PUSH UPS


B)  EMOM x 5

 -  15 second "Skin the Cat"  Watch the video


WOD:    AMRAP  11 minutes

-  11 Kettle Bell Thrusters  (Men: 35 lb / Women: 26 lb)
-  11 Box Jumps (Men:  24" / Women: 20")

Today Coach:  Edward


WOD;

WOD Results

Remember to stay consistent in your training and tackle one WOD at a time!!