Day 202: Team Tabata; KB Swings, Air Squats, DU or MU, Hang Power Clean, DU

Monday; April 6, 2015 - the Wall @ Rock Jungle (West)

Warm-Up:

500 meter run

3 Rounds:
-  10 PVC Passes
-  10 Push Press with Bar
-  8 Easy Pull-Ups
-  25 meter Samson Stretch


SKILL:

Handstand Hold

REST = SAME AS WORK

1 Min      HOLD         Rest 1 Minute
45 sec      HOLD         Rest 45 seconds
45 sec      HOLD         Rest 45 seconds

30 sec      HOLD         Rest 30 seconds
30 sec      HOLD         Rest 30 seconds

15 sec      HOLD         Rest 15 seconds
15 sec      HOLD         Rest 15 seconds

TEAM TABATA WOD:  

Partner 1:  30 sec WORK  Partner 2  Rest
Partner 2:  30 sec WORK  Partner 1 Rest

5 Rounds of EACH of:

HEALTH:

 -  Kettle Bell Swing (Men: 53 lb / Women: 35 lb)
 -  Air Squat
 -  Double Under

FITNESS:

 -  Muscle Up
 -  Hang Power Clean (Men: 115 lb / Women: 95 lb)
 -  Double Under (Unbroken)



Remember to stay consistent in your training and tackle one WOD at a time!!