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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from October, 2017
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October 30, 2017
Crossfit Armoury - October 30, 2017: Olympic lifting with modifications, and physio
October 29, 2017
Crossfit Armoury - October 29, 2017: Speciality Class: Gymnastics - handstand drills, T2B, plate extension, arc rolls
October 22, 2017
CF 24 - Fundraising for Special Olympics - 24 hours of Crossfit, every hour...
October 17, 2017
Crossfit Armoury - October 2017: OLY Programming
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