Crossfit Armoury - October 2017: OLY Programming
 |
| Tuesday; October 17, 2017 @ Crossfit Armoury - West |
 | |
|
 |
| Wednesday; October 25, 2017 @ Crossfit Armoury - West |
 |
| Friday; October 27, 2017 @ Crossfit Armoury - West |
Coach: AJ Facendi
Thoughts:
I'm falling behind on all my notes from the days, weeks prior. And I'm sure most of you would rather see the programming than me talking about the workouts, especially about Snatch, Clean and Jerks. Unless something drastic happens, I'll skip the details and share the programming that I get from my coach.
Also, the date that is posted is the date that I did the actual workout. For example, October 25, and the 27th. I shuffle them around as I had finish a Crossfit/24 - 24 hours of Crossfit, every hour for 24 hours. Crossfit/24 was a fundraiser for Special Olympics. Since I didn't want to miss out my training, I decided to take a few days off and sneak in Monday's programming on Friday.
Comments
Post a Comment