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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from March, 2015
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March 30, 2015
Day 199: Partner WOD; 2 RFT: Double Unders, Overhead Squats, Pull Ups
March 27, 2015
15.4 & 15.5; Costume contest and a brutal, yet humbling final Open workout
March 16, 2015
Day 198: 3 RFT; Push Ups, K2E, Box Jumps
March 13, 2015
15.3; whats a few hundred skips between friends, while having a ball of a time...
March 09, 2015
Day 197: Team WOD: Back Squats, KB Swings, Double Unders
March 09, 2015
Still 10 reps after a year, no Pull-Ups 15.2
March 02, 2015
Day 196: 6 Minute AMRAP: 10 Pull Ups / 30 Double Unders
March 02, 2015
Scaled but moving it.... Open 15.1/15.1a
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