Day 197: Team WOD: Back Squats, KB Swings, Double Unders

Monday; March 10th, 2015 - the Wall @ ROCK JUNGLE (West)

Warm-Up:

2 Round:

-  25 meter SAMSON STRETCH
-  10 FROG SQUAT
-  25 meter BEAR CRAWL
-  30 second HANG + 15 BEAT SWING


SKILL:   NONE


TEAM WOD:   3 members = 3 Rounds  OR  2 members = 2 Rounds

150 BACK SQUATS
150 KETTLEBELL SWING
150 DOUBLE UNDERS

If doing 2 members; you do 2 rounds

100 BACK SQUATS
100 KETTLEBELL SWING
100 DOUBLE UNDERS


HEALTH:

BACK SQUATS @ (Men: 95 lbs / Women: 65 lbs)
KETTLEBELL SWINGS @ (Men:  53 lbs  / Women: 35 lbs)
DOUBLE UNDERS (you can use TUCK JUMPS or attempt to do DOUBLE UNDER, no singles)


FITNESS:

BACK SQUATS @ (Men: 135 lbs / Women: 95 lbs)
KETTLEBELL SWINGS @ (Men:  70 lbs  / Women: 53 lbs)
DOUBLE UNDERS (you can use TUCK JUMPS or attempt to do DOUBLE UNDER, no singles)



Today Coach: Rachel

My Thoughts:
You know the WOD is gonna be tough when there is no SKILL portion.


WOD;

WOD Results prior to us Starting

Took me 25 minutes and 46 seconds to complete this WOD.  My partner was Leanne.  First 10 were Tuck Jumps and the rest were Double Under attempts.


Misc:

Stats from my Fitbit Surge.  The 183 BPM occurred during the KettleBell Swing

Remember to stay consistent in your training and tackle one WOD at a time!!