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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from December, 2015
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December 20, 2015
Crossfit Armoury - Week 9: Olympic Lifting and new lifting shoes
December 12, 2015
CF Armoury: Competitor Program Open Forum - December 12, 2015
December 12, 2015
Day 295: CF Armoury: Push Jerk; WOD - Assault AirBike
December 11, 2015
Day 294: CF Armoury: Thrusters; WOD - 18 Min EMOM
December 10, 2015
Day 293: CF Armoury: Snatch Complex; WOD - 5 RFT: S2OH, Rope Climbs
December 09, 2015
Day 292: CF Armoury: 3 RM OHS; WOD: 20 min EMOM - Wallballs, T2B, Shoulder Press
December 08, 2015
Day 291: CF Armoury: Deadlift; WOD: 4 - 5 - 6 Min Row, HSPU, KB Swings
December 07, 2015
Day 290: CF Armoury: Squat Clean; WOD: 17 Min AMRAP - DU, Power Snatch, Box Jump Overs
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