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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from April, 2018
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April 30, 2018
Crossfit Armoury - April 2018: OLY Programming (all in one post)
April 30, 2018
Crossfit Armoury - April 30, 2018: Last Olympic lifting class with Coach AJ
April 28, 2018
Crossfit Armoury - April 28, 2018: Mobility and 4 RM Back Squat
April 26, 2018
Crossfit Armoury - April 26, 2018: Gymnastics
April 25, 2018
Crossfit Armoury - April 25, 2018: OLY Lifting and saying bye to our Oly coach
April 23, 2018
Crossfit Armoury - April 23, 2018: OLY
April 23, 2018
Crossfit Armoury - April 23, 2018: 5 RM Push Press; WOD: AMRAP - Bear Crawl, KB Snatch, Box Jump Overs, Sled Push, Shuttle Run
April 22, 2018
Crossfit Armoury - April 22, 2018: Slow Runners Unite - Glenora Stairs
April 22, 2018
Crossfit Armoury - April 22, 2018: #inVEST Sunday Fun
April 19, 2018
Crossfit Armoury - April 19, 2018: Gymnastics
April 19, 2018
Crossfit Armoury - April 19, 2018: 5 RM Back Squat; AMRAP: Dowel V-ups, BB Hip Thrusters
April 18, 2018
Crossfit Armoury - April 16 and 18, 2018: Olympic Lifting - Max weight test, Snatch PR
April 16, 2018
Crossfit Armoury - April 16, 2018: Single Leg DB Deadlift; Partner WOD - Back Squats, Burpee over Bars, Front Squat, DU, OHS
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