Crossfit Armoury - April 2018: OLY Programming (all in one post)
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| Monday; April 9, 2018 @ Crossfit Armoury - West |
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Wednesday; April 11, 2018 @ Crossfit Armoury - West
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April 16 to 19, 2018: MAX Weight lift. No programming!
As explained by Head Olympic lifting coach, AJ Facendi "It’s max testing week in Olympic Weightlifting
🏋🏼♀️ 
💪🏻
🏋🏽♂️. As always you don’t have to max out and can work on technique. You can also test you back/front/overhead squat, drop snatch, jerk from the rack etc." |
| Monday; April 23, 2018 @ Crossfit Armoury - West |
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Wednesday; April 25, 2018 @ Crossfit Armoury - West
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| Monday; April 30, 2018 @ Crossfit Armoury - West |
All Programming and coaching by Head Olympic Coach: AJ Facendi
Thoughts:
Thanks everyone for reading this last entry with coaching and programming from AJ Facendi. Today, April 30th was her last day as our Olympic lifting coach at Crossfit Armoury.
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| Me, posing with Coach AJ Facendi on her last day as our Olympic lifting coach at Crossfit Armoury - April 30, 2018 |
She has chosen to move on. She will be sorely missed and I've enjoyed learning from her for the last 9 months of training.
Best of luck to you AJ!!
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