Crossfit Armoury - April 30, 2018: Last Olympic lifting class with Coach AJ
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| Last class with Coach AJ Facendi Monday; April 30, 2018 @ Crossfit Armoury - West |
Thoughts:
Always a sad day when your favorite coach leaves. Today was her last day and it was only fitting to show up to the class. We all had a good time lifting with coach AJ Facendi (head Olympic lifting coach).
She is moving on and I wanted to share with her that she had made a big impact on a lot of people, including myself! You will be sorely missed! Thru her programming, I've learned that commitment, consistency, and practice is what is required to make progress.
This is applicable to everything!
Thank you for programming my favorite EMOM on the last half of the class. It's one that I will use to improve my strength. Hopefully others will use it to build theirs.
Wishing you the best of luck in your future!!
She is moving on and I wanted to share with her that she had made a big impact on a lot of people, including myself! You will be sorely missed! Thru her programming, I've learned that commitment, consistency, and practice is what is required to make progress.
This is applicable to everything!
Thank you for programming my favorite EMOM on the last half of the class. It's one that I will use to improve my strength. Hopefully others will use it to build theirs.
Wishing you the best of luck in your future!!
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