Crossfit Armoury - April 23, 2018: OLY
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| Monday; April 23, 2018 @ Crossfit Armoury - West |
Programming and coaching by Head Olympic Coach: AJ Facendi
Thoughts:
Thoughts:
It so taxing on the body when you come from an higher load Crossfit class. I had to modify the Oly lifting tonight as the Crossfit WOD was quite demanding.
Even thou the programming called for higher percentage value, coach actually suggested using a lighter percentage and do what I can. Focus more on technique. I took that opportunity and did as suggested by coach.
Speaking of coach AJ. This is her last week with us. Again, why I said it was important to attend her class this week. The class was quite full as there are a lot of people who she has trained over the years. I don't think Olympic lifting will be the same. We may have different coaches, but it will never be the same!
Even thou the programming called for higher percentage value, coach actually suggested using a lighter percentage and do what I can. Focus more on technique. I took that opportunity and did as suggested by coach.
Speaking of coach AJ. This is her last week with us. Again, why I said it was important to attend her class this week. The class was quite full as there are a lot of people who she has trained over the years. I don't think Olympic lifting will be the same. We may have different coaches, but it will never be the same!
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