Crossfit Armoury - April 22, 2018: Slow Runners Unite - Glenora Stairs

Sunday; April 22, 2018 @ Royal Glenora Stairs - Edmonton
Three extra people joined us and did the stairs with us.
(L to R: Tony, Peter, Richard, Candice, Lewis, Shannon)

The bottom of the Royal Glenora Stairs

Only 202 stairs from the bottom to the top

Thoughts:

Decided it was best to do some additional cardio outside as the weather is warming up.   We (Shannon) had posted an invite to our Private FB page for Armoury, that we plan to do some cardio at Noon.  The location would be at the Royal Glenora Stairs (see map).  The stair count is 202, which is 2 more than Wolf Willow stairs.  

The meeting point (the red circle) for today:  Royal Glenora Stairs

I know, it seems crazy after doing #inVEST that we would tackle additional work.   But when you have a positive group of people who helps motivate you, you take advantage of it!

We would initially did one round of stairs (202 stairs up) and then back down for another 202.

Afterwards, we decided as a group to do 5 rounds in total.  Rest as needed at the top and at the bottom.  It was something different and it was fun!