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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from March, 2018
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March 30, 2018
Crossfit Armoury - March 30, 2018: Snatches; WOD: 3 RFT - Overhead Walking Lunge, C2B PU, Bar Dips
March 28, 2018
Crossfit Armoury - March 2018: OLY Programming
March 27, 2018
Crossfit Armoury - March 27, 2018: Post CF Open 2018 thoughts...
March 26, 2018
Crossfit Armoury - March 26, 2018: Hook Grip Clean Deadlift; WOD: Bear Complex
March 25, 2018
Crossfit Armoury - March 25, 2018: Gymnastics
March 24, 2018
Crossfit Armoury - March 24, 2018: Mobility
March 23, 2018
Crossfit Armoury - March 23, 2018: My Open 18.5...
March 21, 2018
Crossfit Armoury - March 21, 2018: 1 RM Strict Press; WOD - AMRAP: Calorie Row, Wall Balls
March 19, 2018
Crossfit Armoury - March 19, 2018: 1 RM Power Clean, Hang Power Clean, Push Jerk, Split Jerk; WOD - AMRAP: Thrusters, Chest to Bar Pull-ups
March 18, 2018
Crossfit Armoury - March 18, 2018: #INVEST Sunday WOD
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