Crossfit Armoury - March 2018: OLY Programming

Monday; March 12, 2018 @ Crossfit Armoury - West

Wednesday; March 14, 2018 @ Crossfit Armoury - West

Monday; March 19, 2018 @ Crossfit Armoury - West

Wednesday; March 21, 2018 @ Crossfit Armoury - West

Monday; March 26, 2018 @ Crossfit Armoury - West

Wednesday; March 28, 2018 @ Crossfit Armoury - West

Head Olympic Lifting Coach, AJ Facendi

Programming and coaching by our Head Olympic Lifting Coach:  AJ Facendi

Thoughts:

Week of March 5 to 9th was Max Weight Testing.  No programming were posted.   I also didn't make any new PR.

The last two weeks, feels like my coach is trying to kill us.  Or I'm just getting weaker.  I did have a chat with Coach AJ on the 28th, and mentioned that one could easily just work on snatches for the hour of the class and skip the cleans & Jerks.   There is a lot of work there, and maybe I'm just taking too much time to rest.  Either way; I can see this last week of workouts to be used in a future when I want to do Olympic lifting on my own.

I'm sure there is a reason why AJ is programming it this way.  I suspect that there were will be something interesting coming in April for the class.