Crossfit Armoury - March 24, 2018: Mobility

Saturday; March 24, 2018 - Mobility class @ Crossfit Armoury - West

Mobility Instructor: -- none---

Thoughts:

Well, we signed up, and showed up and no sign of our normal mobility instructors.  We had a feeling that they had forgotten to update the class schedule, as we knew that they were heading out of country (Mexico) for a week.  Usually, they have a substitute to cover off. 

We were correct with the assumption when we check with one of the crossfit coaches.  Coach Mike gave me notes for what I assume would be the mobility class to be taught on the south side on Sunday.   I took a picture of it and suggested we use it (talked among the group).

Took a picture off Coach Mike of Sunday's Mobility;
we used it for today's class

At the same time, suggested that we take a picture of all of us doing the mobility without them and post it internally on our private Armoury Facebook page.    :)

We did get a direct group FB response from them apologizing for messing up and not notifying everyone about the cancellation.   All is well as we went thru the suggested mobility on our own.  And we did it within the hour, thanks to one of our members taking lead.  Thanks Shannon!!!