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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from May, 2018
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May 31, 2018
Crossfit Armoury - May 31, 2018: Gymnastics
May 31, 2018
Crossfit Armoury - May 31, 2018: Power Clean, Thrusters, Push Jerk; WOD - For Time: Power Snatch, Rope Climb
May 30, 2018
Crossfit Armoury - May 2018: OLYmpic Lifting Programming
May 29, 2018
Evolve Strength - O.P.F. - May 29, 2018: Olympic Lifting Update
May 28, 2018
Crossfit Armoury: May 28, 2018: Olympic Lifiting - MAX TESTING WEEK
May 28, 2018
Crossfit Armoury - May 28, 2018: 1 RM Strict Press; WOD - Run, Row, Air bike w Power Cleans, Front Squats, Push Jerks
May 27, 2018
Crossfit Armoury - May 27, 2018: #inVEST Sunday Funday
May 26, 2018
Crossfit Armoury - May 26, 2018: Running for a cause.. 5k run
May 24, 2018
Crossfit Armoury - May 24, 2018: Gymnastics
May 24, 2018
Crossfit Armoury - May 24, 2018: Strict Chest to Bar, Bench Press; WOD: Double Grace
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