Crossfit Armoury - May 23, 2018: Olympic lifting

Wednesday; May 23, 2018 @ Crossfit Armoury - West

Coach:  Amber Grant

Thoughts:
With the regular coach being away to coach/prep our Regional athlete down in Del Mar, California; our substitute coach is one of the members who's been with Armoury for a while (3+ years).     

I was very impressed with her explanation and some quick demo on movements.   I always watch her during our olympic class in the last couple months, and she is very efficient with her cleans, and snatches.  She even offered some good tips for me around my snatch methods.   Thanks Amber!!

We worked thru the programming as shown above.  

She will be doing the Olympic lifting class on Monday as well.