Crossfit Armoury - May 6, 2018: #inVEST Sunday - 40 Minute AMRAP: Pull-up, Push-up, Air squats, 400 m run
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| #inVEST - SUNDAY May 6, 2018 @ Crossfit Armoury - WEST |
Thoughts:
Making my life interesting on Sundays. Attending another fun filled Sunday of #inVEST.
It's a 40 minute AMRAP which consist of:
5 Pull Ups
10 Push Ups
15 Air Squats
400 meter run
After each round, you increase the each movement by 5 reps. For example:
10 Pull Ups
15 Push Ups
20 Air Squats
400 meter run
The run will stay the same, but each round, movement increase by 5 reps.
I scaled the Pull-ups and the Push ups (Ring Rows, and Incline Push-ups [against a 24" box]).
Personally, I was proud of this workout as I managed to get to finish 6 rounds. Not in 40 minutes. I had two minutes left before my last 400 meter run. It takes me about 4 plus, almost 5 minutes to do 800 meter. Yah, I'm slow. But, I did get it done!
Making my life interesting on Sundays. Attending another fun filled Sunday of #inVEST.
It's a 40 minute AMRAP which consist of:
5 Pull Ups
10 Push Ups
15 Air Squats
400 meter run
After each round, you increase the each movement by 5 reps. For example:
10 Pull Ups
15 Push Ups
20 Air Squats
400 meter run
The run will stay the same, but each round, movement increase by 5 reps.
I scaled the Pull-ups and the Push ups (Ring Rows, and Incline Push-ups [against a 24" box]).
Personally, I was proud of this workout as I managed to get to finish 6 rounds. Not in 40 minutes. I had two minutes left before my last 400 meter run. It takes me about 4 plus, almost 5 minutes to do 800 meter. Yah, I'm slow. But, I did get it done!
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