Crossfit Armoury - June 2018: OLYmpic Lifting Programming
The last of Olympic weightlifting programming - Speciality Program
Even though I didn't do any of these classes, I thought I would share the last of these. Unless they plan to revive this speciality program in the future, or have some type of seminar in the future. It's all here for this month. Enjoy and good luck on your Olympic lifting!!
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