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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from June, 2018
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June 28, 2018
Crossfit Armoury - June 2018: OLYmpic Lifting Programming
June 25, 2018
Crossfit Max Effort - June 25, 2018: Sumo Deadlift; WOD - Partner 5k Row for Time
June 21, 2018
Crossfit Armoury - June 21, 2018: Gymnastics
June 19, 2018
Crossfit Armoury - June 19, 2018: Squat Cleans, Jerk; WOD: HS Walk, Air Squats, T2B + BMU, Push Jerk, Alt KB Squat Snatch
June 18, 2018
O.P.F. Olympic Lifting via Remote Coaching/Programming Update - June 18, 2018
June 17, 2018
Crossfit Armoury - June 17, 2018 - #inVEST Sunday: Dad Bod workout
June 14, 2018
Crossfit Armoury - June 14, 2018: Gymnastics
June 11, 2018
Crossfit Armoury - June 11, 2018: Squat Snatches; WOD: 4 Rnds - 400 Meter Run, C2B, OHS
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