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My Journey Into Crossfit;
one WOD at a time...
Posts
May 30, 2016
Day 353: CF Armoury: Three weeks and no post... What the....
May 09, 2016
Day 352: CF Armoury: High Hang Snatch Grip High Pulls; Benchmark WOD: Diane
May 05, 2016
Day 351: CF Armoury: 1 RM Bench Press; WOD: Row, Rope Climb, Push Ups, Hollow Body Rocks, Air Squats, Run
May 04, 2016
Crossfit Armoury - Week 13: Olympic lifting
May 04, 2016
Day 350: CF Armoury: 1 RM Split Jerk; WOD: EMOM - Turkish Get Ups, Overhead KB walk
May 03, 2016
Day 349: CF Armoury: Snatch Balance and OHS; WOD: 1 Min ON/OFF - Wall Balls, T2B, Box Jump Overs, Calorie Row
May 02, 2016
Day 348: CF Armoury: 1 RM Max Pull Up; WOD - AMRAP: HS Walk or Bear Crawl, Pistols
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