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Day 321: CF Armoury: 20 Min EMOM - Push Press; WOD: Handstand Pushups, KB Swings

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Day 320: CF Armoury: Power Cleans; WOD: 28 min EMOM - Walking Lunge, KB Carry, Rev Skips, Bear Crawl

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Day 319: CF Armoury: EMOM OHS; WOD: AMRAP - Cleans, Burpee over Bar, Calorie Row

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Day 318: CF Armoury: DL & DU; WOD: 30 min AMRAP - Bear Crawl, Shuttle Run, Farmer Carry, Backward Bear Crawl, Row

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Day 317: CF Armoury: Shoulder Press Ladder; WOD: 27-24-21-18-15-12-9-6-3 KB Swings, Wall Balls

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Day 316: CF Armoury: 1 RM Clean; WOD: 6 Rnds - HSPU, T2B, C2B, Burpee box Jumps, Row

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