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My Journey Into Crossfit;
one WOD at a time...
Posts
April 25, 2017
Crossfit Armoury - April 25, 2017: Bench Press; WOD: Airbikes, Box Jump Overs, Snatches, Calorie Row, Burpees
April 24, 2017
Crossfit Armoury - April 24, 2017: Deadlifts; WOD: Strict Pull-ups, Strict HSPU, Goblet Squats
April 19, 2017
Crossfit Armoury - April 19, 2017: Flight Simulator (DU); WOD: 500 m all-out Row; Snatches
April 08, 2017
Crossfit Armoury - April 8, 2017: Shuttlerun, Double Unders; WOD: 3x 400 meter ROW
April 06, 2017
Crossfit Armoury - April 6, 2017: Clean complex; WOD: Plate Carry, Front Rack Carry
April 04, 2017
Crossfit Armoury - April 4, 2017: Rings; WOD: 5x - Running, HSPU, Front Squats
April 03, 2017
Crossfit Armoury - April 3, 2017: Push Press; WOD: 21-15-9 Snatches, Toes to Bar
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