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My Journey Into Crossfit;
one WOD at a time...
Posts
May 06, 2017
Crossfit Armoury - May 6, 2017: Strict Press; WOD - T2B, PushUps, C&J
May 04, 2017
Crossfit Armoury - May 4, 2017: Sprints; WOD - Thursters, Calorie Row, Rope Climb
May 03, 2017
Crossfit Armoury - May 3, 2017: Bench Press; WOD - AMRAP: STRICT Pull-up, Ring Dip, HSPU, T2B; Sleep Analysis
May 02, 2017
Crossfit Armoury - May 2, 2017: Deadlifts; WOD: 5 Rnds - Calorie Airbikes, Calorie Row, Double Unders
April 27, 2017
Crossfit Armoury - April 27, 2017: Sled Push; WOD: Shuttle Run, Calorie Row, Calorie Airbike
April 26, 2017
Crossfit Armoury - April 26, 2017: Handstand Walks; WOD: Clean and Jerks, Double Unders
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