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My Journey Into Crossfit;
one WOD at a time...
Posts
March 14, 2017
Crossfit Armoury - March 14, 2017: Double Under Progression; WOD: Deadlifts, Med Ball Cleans, Wall Balls
March 13, 2017
Crossfit Armoury - March 13, 2017: Strict Press, Push Press, Push Jerk; WOD: 7 Minute AMRAP x 2
March 09, 2017
Crossfit Armoury - March 9, 2017: 1 RM OHS; WOD: 3,6,9,12,... Deadlifts, HSPU
March 07, 2017
Crossfit Armoury - March 7, 2017: Deadlifts; WOD: Cal Row, C2B, Thrusters
February 24, 2017
To Open or NOT....
February 22, 2017
Crossfit Armoury - February 22, 2017: Toes to Bar; Chest to Bar, Airbikes, Handstand Pushups
January 18, 2017
Training goals and changes for 2017
January 04, 2017
Crossfit Gold Box (Dubai, UAE) - January 4, 2017: Snatch; EMOM - 1 Clean & Jerk
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