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My Journey Into Crossfit;
one WOD at a time...
Posts
June 10, 2018
Crossfit Armoury - June 10, 2018: #inVEST Sunday
June 08, 2018
O.P.F. Olympic Lifting via Remote Coaching/Programming Update - June 8, 2018
June 07, 2018
Crossfit Armoury - June 7, 2018: Gymnastcis
June 07, 2018
Crossfit Armoury - June 7, 2018: Max OHS, Max Back Squat; WOD: AMRAP - 3 Power Clean, 6 Db Snatch, 9 Box Jump Overs, 9 Toes to Bar
June 06, 2018
Crossfit Armoury - June 6, 2018: Max Strict Pull-ups, Max Strict HSPU, Max Kipping Pull-ups, Max Kipping HSPU; HERO WOD: LIAM
June 04, 2018
Crossfit Armoury - Jun 5, 2018: 1 RM Clean and Jerk; WOD: 400 m run, 15 Power Snatches - 5 rounds for Time
May 31, 2018
Crossfit Armoury - May 31, 2018: Gymnastics
May 31, 2018
Crossfit Armoury - May 31, 2018: Power Clean, Thrusters, Push Jerk; WOD - For Time: Power Snatch, Rope Climb
May 30, 2018
Crossfit Armoury - May 2018: OLYmpic Lifting Programming
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