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Day 341: CF Armoury: Bench Press; Benchmark WOD: NICOLE

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Day 340: CF Armoury: Squat Cleans Variants; WOD: HSPU and Box Jump Overs

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Day 339: CF Armoury: Back Squats; WOD - Tabata style: Strict HSPU, Front Squats, Bar Facing Burpees

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Day 338: CF Armoury: Split Jerks; WOD - 30 Min AMRAP - Run, Core Work, Row, Air Squats; New Expansion News

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Day 337: CF Armoury: Pull Up Progression; WOD: 5 RFT - Run, Thrusters

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Day 336: CF Armoury: Snatch Complex; WOD - 15 Min EMOM: Handstand Progression

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Day 335: Crossfit Armoury: Testing Crossfit 16.5

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